Julie Miller, Director
Certified Anusara Yoga Instructor


Riverdale Farms
136 Simsbury Rd
Building 4, 2nd Floor
Avon CT 06001

860 676-8800

Sharyn Zuch

 

Join Sharyn as she helps you get ready for the upcoming golf season with yoga!

 

 

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Julie Erasmus
Friday nights, 5-6:30pm

Stretch, tone and strengthen with yoga and learn healthy ways to take care of yourself in a soothing and fun-filled atmosphere.

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Leslie Gordon

 

Join Leslie on a trip down memory lane and a chance to experience your practice in a whole new way.

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Karen Wagner and Joan Palmer

Celebrate The Change…

This Isn’t Your Mama’s Menopause

 

Hot flashes, night sweats, depression, anxiety, mood swings, weight gain, foggy memory, loss of libido… the possible symptoms of menopause sound like a bad science fiction movie.  Learn why this is a time of life to celebrate, not to fear.

Yoga, lifestyle, herbal teas, and attitude will ease us into this next exciting phase of life with power and grace.

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Julie Miller
Tasha Judson

"The heart is the hub of all sacred places.  Go there and roam." 
Bhagawan Nityananda

The Anusara Yoga Immersion is an invitation to deepen your understanding and practice of Anusara Yoga. 

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Andrew Rivin came to the practice of yoga in 1989 after years of competitive athletics. At the age of 29 he decided that yoga was something his body sorely needed. Over the next decade Andrew developed a solid Iyengar foundation under the senior teachers of San Francisco. But then he was introduced to John Friend and Anusara yoga. For Andrew, Anusara offered a transformational shift in perspective, it infused his practice with playful joy. He spent the next several years studying closely with John and traveling the world assisting Desiree Rumbaugh. In 2003 Andrew felt that his own explorations might be of use to others. Now, in addition to holding an MBA from Yale and being the founder of a respected international educational non-profit (see www.globalroutes.org), Andrew is also a certified Anusara Yoga instructor.
 
While he still has a bit of the coach in his light, fun, vigorous and up-lifting style of teaching, it is the softer more loving and reflective nature of this man that shines through. Come prepared to push to your edge, wherever that might be, in a safe, supportive and connected community of like minded yogis.

 

Save the date, details to follow!

Todd Norian and Ann Greene, two of Anusara's most open-hearted and inspirational teachers, are a dynamic husband and wife team who share a passion for teaching yoga.

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