
Iris Maurer is an accomplished Personal Trainer, Aerobics and Yoga instructor. The broad scope of her fitness training, her artistic sense of dance choreography & natural Latin rhythm, and the depth of her spiritual sensitivity creates a unique blend that is highly valued by students. Iris draws upon the breadth of her experience and creativity to design classes that students praise as both engaging and effective: dynamic, spontaneous, motivating. In addition to training hard core athletes, Iris works extensively with the elderly and individuals recovering from serious medical illnesses. Iris draws upon this versatility of experience and training to design individual and class instruction that meets the specific needs of each student, whatever their level of experience or fitness.
Iris teaches all levels of yoga (gentle, mixed, & power yoga), workshops blending yoga and meditation practice, and yoga for seniors in assisted living facilities. Class instruction is thorough and personalized, integrates skillful breathing, and is offered in a comfortable and spiritual atmosphere. Iris was trained in the Ana Forest tradition of yoga, which she chose for its emphasis on physical and spiritual healing, as well as the intensity and thoroughness of training. Iris also practices Buddhists Insight (Vipassana) Meditation as a complement to yoga practice and instruction. She teaches and trains students of all ages to be aware of their body, mind and soul in a natural and holistic way.
What began many years ago as a personal passion evolved over time into a professional calling. Iris has been trained in group and individual instruction in an extensive range of fitness techniques: Hi & Lo Impact Aerobics, Step, Kick Boxing, Circuit Training, Interval Training, Cardio Mix, Weights, Toning, Abs, & Stretching, Body Sculpture, Pilates, elderly & chair aerobics, Fit ball Training...and yoga. (Certified & Insured Fitness Specialist, Personal Trainer & Group Instructor: NDEITA, ACE & ACSM, CPR, Ana Forest.)
Iris Maurer's Classes:
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Gentle Yoga - Wednesday 11:30 AM - 12:45 PM
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Yoga For Weight Management - Thursday 6:00 PM - 7:15 PM