Kula Yoga Center

Come to a place of peace,
Find new strength,
Build a stronger body,
Feel the flow of spirit,
Be embraced by our
Community of the Heart.

Julie Miller, Director
Certified Anusara Yoga Instructor

Riverdale Farms
136 Simsbury Rd
Building 4, 2nd Floor
Avon CT 06001

860 676-8800

Anusara® Yoga Immersions

Julie Miller
Tasha Judson

"The heart is the hub of all sacred places. Go there and roam."
Bhagawan Nityananda

The Anusara Yoga Immersion is an invitation to deepen your understanding and practice of Anusara Yoga.

Check back for fall 2010 dates.

It is a three-part curriculum designed to transport your yoga to a more meaningful and empowered practice of fulfillment and freedom in your heart. We will explore the life-affirming and celebratory insights from the Tantric yoga philosophy, delve deeply into the elegant system of the biomechanical Anusara Universal Principles of Alignment, supported in a community of like minded people. The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion was not designed solely for those who wish to teach. It is for anyone seeking to take a journey into the heart and bask in the deeper knowledge of this practice.

Part 2: Unfurl the Lotus in the Heart

Philosophy and Vision of Anusara Yoga, Tantra cosmology and the 36 Tattvas
Deeper exploration, study and practice of the Universal Principles Alignment
Patanjali's Yoga Sutras - Classical and Tantric views of significant verses
Subtle Body Anatomy including kundalini, chakras, prana, nadis, and koshas
Continuation of the Level 1 Syllabus of poses and an introduction to the Level 2 Syllabus
Introduction to the Art of Sequencing
Anatomy and kinesiology of the main muscle groups
Deeper exploration and practice of pranayama, meditation, contemplation, and journaling

Part 3: Bask in the Splendor of the Heart

A complete review and exploration of the Principles and Level 1 and 2 Syllabi
An even more in-depth exploration of the subtle aspects of the Universal Principles of Alignment and auxiliary principles
The Bhagavad Gita and the integration of Karma, Jnana & Bhakti Yoga
Intermediate/advanced pranayama, meditation, contemplation and journaling
More anatomy and kinesiology of main muscle groups of the shoulders, hips, arms, and legs
Continuation of the Art of Sequencing

Please call the studio at (860) 676-8800 or email me at julie@kulayogacenter.com for more information or to request an immersion application.