Yoga For Teen and Tween Girls
Will resume in the Fall
Julie Erasmus
Friday nights, 5-6:30pm
Stretch, tone and strengthen with yoga and learn healthy ways to take care of yourself in a soothing and fun-filled atmosphere.
Yoga unites body, mind and breath to enhance self-awareness and fitness. The evening will include:
  • Learning yoga poses and movement through posture sequencing for focus, balance, strength and flexibility
  • Exploring breathing techniques tomanage stress and fatigue, as well as increase energy and performance
  • Chilling out with relaxation and visualization to calm your mind and body and restore your peaceful energy
  • Enjoying creative expression, music, aromatherapy, games, laughter and more...
Spring 2010 dates:
 
Friday night, 5-6:30pm
 
May 14, June 4th
 
$15