Come to a place of peace,
Find new strength,
Build a stronger body,
Feel the flow of spirit,
Be embraced by our
Community of the Heart.
Julie Miller, Director
Certified Anusara Yoga Instructor
Riverdale Farms
136 Simsbury Rd
Building 4, 2nd Floor
Avon CT 06001
860 676-8800
Yoga and Menopause
Friday, April 9th, 7-9pm
Karen Wagner and Joan Palmer
Celebrate The Change…
This Isn’t Your Mama’s Menopause
Hot flashes, night sweats, depression, anxiety, mood swings, weight gain, foggy memory, loss of libido… the possible symptoms of menopause sound like a bad science fiction movie. Learn why this is a time of life to celebrate, not to fear.
Yoga, lifestyle, herbal teas, and attitude will ease us into this next exciting phase of life with power and grace.
In this celebration we will:
- Embrace our changing minds and bodies with humor and dignity
- Soothe symptoms with yoga postures, breathing and relaxation
- Sample teas to cool us down
- Balance the endocrine system, strengthen and relax the nervous system, strengthen the heart, and improve circulation
We will be the ones to tell our daughters and granddaughters
what it means to go through ‘the change’…
What will your story be?
what it means to go through ‘the change’…
What will your story be?
$20 before March 26, $25 advance registration, $30 day of event