Join a Class for Adults at Kula Yoga Center
Expand Me  Anusara® Level 1
This class provides the opportunity to refine and strengthen the asanas. Inverted poses will be introduced, including forearm balance, handstand, shoulder stand, and headstand. This class is recommended for those with some previous experience in the beginner class.

Monday 9:30 AM - 11:00 AM with Julie Miller
Wednesday 6:00 PM - 7:15 PM with Julie Miller
Expand Me  Anusara® Level 2
This is an intermediate class offering more challenging and strengthening postures, along with further refinement of the asanas. It assumes familiarity with the Level 1 postures. Inversions and back bends will be included. Appropriate for students with previous experience.

Wednesday 9:30 AM - 11:00 AM with Julie Miller
Expand Me  Anusara® Inspired Beginner's Yoga
This class introduces students to the basic alignment and form of the postures, breath awareness, and yogic philosophy. Clear instruction, a supportive environment, and individual assistance will be given to all students. This class is for those new to yoga, or students wanting a basic class.

Friday 9:30 AM - 11:00 AM with Leslie Fiore
Expand Me  Gentle Yoga
This class combines gentle postures, stretching, and restorative poses. It is perfect for those who are seeking a slower pace, are new to yoga, or have physical concerns or injuries.

Wednesday 11:30 AM - 12:45 PM with Iris Maurer
Expand Me  Mixed Level
This class offers a variety of poses, with different stages given to accommodate all level of students. Students from beginner through experienced will feel welcome and challenged in this eclectic class.

Tuesday 6:00 PM - 7:15 PM with Sharon Ruvane
Wednesday 7:30 PM - 8:45 PM with Leslie Gordon
Thursday 9:30 AM - 10:45 AM with Julie Erasmus
Sunday 9:00 AM - 10:15 AM with Leslie Gordon, Sharyn Zuch
Expand Me  Power Yoga
This class will meet you where you are and move you to a new level. It will focus on breath to hold postures longer, balance with awareness, accessing core, and going deeper with alignment consciousness and humor. Mixed Level.

Friday 7:45 AM - 9:00 AM with Karen Wagner
Expand Me  Vinyasa Flow, Mixed Level
Vinyasa Yoga Flow incorporates both the physical and spiritual aspects of yoga in a challenging yet very accessable flowing sequence.  Each time the student comes to his/her mat they will discover something new about their practice and the flow.  Classes are designed to meet the physical and energetic needs of each student. There will be a focus on building strength in not only the core body, but in the heart of the mind as well!

Monday 6:00 PM - 7:15 PM with Maggie Rueda
Tuesday 9:30 AM - 11:00 AM with Maggie Rueda
Saturday 9:00 AM - 10:30 AM with Maggie Rueda
Expand Me  Yoga Basics, $5
This class welcomes students who are interested in a basic introduction to yoga, including those with no prior yoga experience. Classes will focus on postures (asana) common to most yoga classes, principles of alignment, breath work, yoga class etiquette, use of equipment, and basic yoga terms with the intention of helping the student feel safe and comfortable in any yoga class they may choose to attend. Please come with an empty stomach and wear comfortable clothing.

Sunday 6:00 PM - 7:00 PM with Shoshanna Silverberg
Expand Me  Yoga For Weight Management
When you’re trying to manage weight, taking a yoga class is a great motivator. In this supported environment, you will gradually build strength and flexibility by working through a series of asanas (poses) at your own level and pace. The strengthening effects of yoga will help you to create more muscle, which increases your metabolism. These benefits, along with the stress reducing aspects of yoga will help to bring your life (and weight) into better balance. All levels.

Thursday 6:00 PM - 7:15 PM with Iris Maurer
Expand Me  Yoga Pilates Fusion
This class is an integration of the principles of Pilates with the meditative focus of Hatha Yoga. The Pilates mat work, with an emphasis on core strengthening, breath awareness, and alignment serve as a warm-up to the spine and core muscles for the standing and balance postures of yoga. These two disciplines merged within one practice bring strength, flexibility, and symmetry to the body, as well as the ability to quiet and relax the body and the mind. This class is suitable for students of all levels.

Friday 12:00 PM - 1:15 PM with Julie Erasmus
Expand Me  Birthday Parties and Other Celebrations
Whether you’re looking for a unique way to celebrate a birthday or other special occassion, Kula Yoga is the place to hold your upcoming party. We are ready to create a yoga session tailored to your needs and appropriate for your guests. 
 
Let us help you plan your special day.  Please call us at (860) 676-8800.