Vinyasa Flow, Mixed Level

Vinyasa Yoga Flow incorporates both the physical and spiritual aspects of yoga in a challenging yet very accessable flowing sequence.  Each time the student comes to his/her mat they will discover something new about their practice and the flow.  Classes are designed to meet the physical and energetic needs of each student. There will be a focus on building strength in not only the core body, but in the heart of the mind as well!

Schedule