Come to a place of peace,
Find new strength,
Build a stronger body,
Feel the flow of spirit,
Be embraced by our
Community of the Heart.

Yoga For Tween and Teen Girls

Stretch, tone and strengthen with yoga and learn healthy ways to take care of yourself in a soothing and fun-filled atmosphere. Yoga unites body, mind and breath to enhance self-awareness and fitness. The evening will include:

• Learning yoga poses and movement through posture sequencing for focus, balance, strength and flexibility
• Exploring breathing techniques tomanage stress and fatigue, as well as increase energy and performance
• Chilling out with relaxation and visualization to calm your mind and body and restore your peaceful energy
• Enjoying creative expression, music, aromatherapy, games, laughter and more...

 

Winter/Spring 2010 dates:

 

Friday nights, 5-6:30pm

June 4th- last class until the fall.  New dates will be posted soon.

$15 per session

This class is very popular, call early to reserve your daughter's spot!