Yoga Basics, $5

This class welcomes students who are interested in a basic introduction to yoga, including those with no prior yoga experience. Classes will focus on postures (asana) common to most yoga classes, principles of alignment, breath work, yoga class etiquette, use of equipment, and basic yoga terms with the intention of helping the student feel safe and comfortable in any yoga class they may choose to attend. Please come with an empty stomach and wear comfortable clothing.

Schedule